Irritant contact dermatitis.

Our diets don't always provided all the necessary supplementation our bodies require to be effective in fighting off infections. Certain supplements have been found safe and helpful for improving dermatitis.

The vitamin B group as a whole is responsible for assisting in the metabolism of proteins and fats in our food. It also plays a vital role in countering stress and overall support of a healthy nervous system. A compromise in any one of these areas can trigger dermatitis. Taking a high-quality supplement containing the full vitamin B-complex, by supporting these everyday functions, may help prevent dermatitis attacks.

Those that suffer from dermatitis have also been shown to have lower levels of the particular B vitamin known as folic acid, or vitamin B9. Increasing folic acid intake may help to improve symptoms. B9 can be taken in supplement form but is also found in abundance in legumes such as lentils; dark green leafy vegetables such as spinach, parsley, turnip and mustard greens; broccoli, beets, asparagus, and romaine lettuce; and calf's liver.

Vitamin E and selenium are antioxidant nutrients that support metabolic processes and healthy skin. They delay the process of oxidation of fatty acids, which play a key role in healthy skin. Vitamin E can be found in raw nuts and seeds, virgin vegetable oils, and soybeans. Selenium can be found in onions, cabbage, broccoli, celery, and whole grains. Both can be taken orally through supplementation.

A lack of zinc has been associated with dry skin and lack of circulation, both of which can play a role in worsening dermatitis. Brewer's yeast, pumpkin seeds, and whole grains are foods rich in zinc. It is also available in supplemental form.

Some dermatologists and nutritional experts have suggested that balancing the ratio of omega-3 to omega-6 fatty acids in the diet is key in treating dermatitis. Studies have been conducted on the effect of supplementing with plant extracts such as evening primrose oil (EPO) and borage oil. These particular oils are high in the essential fatty acid known as gamma linolenic acid (GLA). Although there was a very plausible mechanism to explain why supplementation with this essential fatty acid might help resolve atopic dermatitis, and numerous studies have been conducted, the results have become muddled in publication. Ultimately, it appears neither borage oil nor evening primrose oil on their own are fully effective, although some individuals may certainly find them helpful.